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1 https://www.xrtz0769.com/news/39.html 指尖乒乓球游戏发球技巧解析 提高精准度与反应速度的实用方法 https://www.xrtz0769.com 50% 2025-03-12 02:57:51
2 https://www.xrtz0769.com/works/38.html 直板乒乓球隐藏发球技巧详解及实战应用方法提升竞技水平 https://www.xrtz0769.com 50% 2025-03-12 02:09:47
3 https://www.xrtz0769.com/news/37.html 提升乒乓球接发球技巧全解析 初学者到高手必看的实用教学视频 https://www.xrtz0769.com/uploads/images/20250307/ti-sheng-ping-pang-qiu-jie-fa-qiu-ji-qiao-quan-jie-xi-chu-xue-zhe-dao-gao-shou-bi-kan-de-shi-yong-ji.webp 50% 2025-03-07 16:10:50
4 https://www.xrtz0769.com/works/36.html 羽毛球发球技巧全攻略 图解助你轻松掌握多种创意发球方法 https://www.xrtz0769.com/uploads/images/20250304/yu-mao-qiu-fa-qiu-ji-qiao-quan-gong-lyue-tu-jie-zhu-ni-qing-song-zhang-wo-duo-zhong-chuang-yi-fa-qiu.webp 50% 2025-03-04 06:46:48
5 https://www.xrtz0769.com/news/35.html 羽毛球发球技巧与策略应用全面解析助力提升比赛表现 https://www.xrtz0769.com 50% 2025-03-02 13:26:15
6 https://www.xrtz0769.com/works/34.html 提高排球发球水平必看技巧飘球教学视频详细解析轻松掌握发球制胜诀窍 https://www.xrtz0769.com/uploads/images/20250226/ti-gao-pai-qiu-fa-qiu-shui-ping-bi-kan-ji-qiao-piao-qiu-jiao-xue-shi-pin-xiang-xi-jie-xi-qing-song-z.webp 50% 2025-02-26 07:58:00
7 https://www.xrtz0769.com/works/33.html 提升女生羽毛球接发球技巧的实用方法与训练要点 https://www.xrtz0769.com/uploads/images/20250226/ti-sheng-nyu-sheng-yu-mao-qiu-jie-fa-qiu-ji-qiao-de-shi-yong-fang-fa-yu-xun-lian-yao-dian.webp 50% 2025-02-26 07:38:16
8 https://www.xrtz0769.com/works/32.html 直板横打发球技巧详解 提升发球质量与控制力的实用方法 https://www.xrtz0769.com/uploads/images/20250225/zhi-ban-heng-da-fa-qiu-ji-qiao-xiang-jie-ti-sheng-fa-qiu-zhi-liang-yu-kong-zhi-li-de-shi-yong-fang-f.webp 50% 2025-02-25 16:46:03
9 https://www.xrtz0769.com/news/31.html 直拍侧旋发球技巧全解析 轻松掌握提升发球质量的方法 https://www.xrtz0769.com 50% 2025-02-24 02:16:28
10 https://www.xrtz0769.com/works/30.html 排球发球机接球技巧 图解演示详细步骤 https://www.xrtz0769.com/uploads/images/20250222/pai-qiu-fa-qiu-ji-jie-qiu-ji-qiao-tu-jie-yan-shi-xiang-xi-bu-zhou.webp 50% 2025-02-22 03:44:26
11 https://www.xrtz0769.com/works/29.html 直板勾手发球技巧详解及常见误区分析与改进方法 https://www.xrtz0769.com/uploads/images/20250219/zhi-ban-gou-shou-fa-qiu-ji-qiao-xiang-jie-ji-chang-jian-wu-qu-fen-xi-yu-gai-jin-fang-fa.webp 50% 2025-02-19 20:49:15
12 https://www.xrtz0769.com/news/28.html 门将罚球区发球技巧解析 提升远距离传球精准度与起始进攻效率 https://www.xrtz0769.com/uploads/images/20250219/men-jiang-fa-qiu-qu-fa-qiu-ji-qiao-jie-xi-ti-sheng-yuan-ju-li-chuan-qiu-jing-zhun-du-yu-qi-shi-jin-g.webp 50% 2025-02-19 20:01:28
13 https://www.xrtz0769.com/works/27.html 摄影师必备发球技巧详解全图教程从基础到进阶一步步掌握拍摄技巧 https://www.xrtz0769.com/uploads/images/20250217/she-ying-shi-bi-bei-fa-qiu-ji-qiao-xiang-jie-quan-tu-jiao-cheng-cong-ji-chu-dao-jin-jie-yi-bu-bu-zha.webp 50% 2025-02-17 18:57:59
14 https://www.xrtz0769.com/news/26.html 直拍下旋发球技巧解析 提升发球质量与战术运用的关键要点 https://www.xrtz0769.com 50% 2025-02-17 18:02:33
15 https://www.xrtz0769.com/works/25.html 排球上发球技巧全面解析及口诀图解帮助提高发球精准度 https://www.xrtz0769.com/uploads/images/20250215/pai-qiu-shang-fa-qiu-ji-qiao-quan-mian-jie-xi-ji-kou-jue-tu-jie-bang-zhu-ti-gao-fa-qiu-jing-zhun-du.webp 50% 2025-02-15 21:33:35
16 https://www.xrtz0769.com/news/24.html 掌握反手发球技巧 提升羽毛球比赛中的发球精准度与稳定性 https://www.xrtz0769.com/uploads/images/20250215/zhang-wo-fan-shou-fa-qiu-ji-qiao-ti-sheng-yu-mao-qiu-bi-sai-zhong-de-fa-qiu-jing-zhun-du-yu-wen-ding.webp 50% 2025-02-15 20:39:41
17 https://www.xrtz0769.com/works/23.html 新手如何快速掌握乒乓球侧发球技巧详细图解与练习步骤 https://www.xrtz0769.com/uploads/images/20250212/xin-shou-ru-he-kuai-su-zhang-wo-ping-pang-qiu-ce-fa-qiu-ji-qiao-xiang-xi-tu-jie-yu-lian-xi-bu-zhou.webp 50% 2025-02-12 20:53:51
18 https://www.xrtz0769.com/news/22.html 终结者发球技巧全面解析视频 教你掌握高效发球的关键要领 https://www.xrtz0769.com/uploads/images/20250212/zhong-jie-zhe-fa-qiu-ji-qiao-quan-mian-jie-xi-shi-pin-jiao-ni-zhang-wo-gao-xiao-fa-qiu-de-guan-jian-.webp 50% 2025-02-12 20:35:54
19 https://www.xrtz0769.com/news/21.html 排球下手发球技巧解析及正确手型图解助你精准发球 https://www.xrtz0769.com 50% 2025-02-10 01:34:40
20 https://www.xrtz0769.com/news/20.html 侧旋上球发球技巧全解析及实用训练方法图解 https://www.xrtz0769.com/uploads/images/20250206/ce-xuan-shang-qiu-fa-qiu-ji-qiao-quan-jie-xi-ji-shi-yong-xun-lian-fang-fa-tu-jie.webp 50% 2025-02-06 12:46:38
21 https://www.xrtz0769.com/works/19.html 发球技巧慢动作解析:从基本动作到进阶秘诀全程解读 https://www.xrtz0769.com 50% 2025-01-28 20:04:03
22 https://www.xrtz0769.com/works/18.html 短侧上旋发球技巧详解视频分享 https://www.xrtz0769.com/uploads/images/20250127/duan-ce-shang-xuan-fa-qiu-ji-qiao-xiang-jie-shi-pin-fen-xiang.webp 50% 2025-01-27 13:03:14
23 https://www.xrtz0769.com/news/17.html 发球顶胯送球技巧全面解析与实用图解教学 https://www.xrtz0769.com/uploads/images/20250126/fa-qiu-ding-kua-song-qiu-ji-qiao-quan-mian-jie-xi-yu-shi-yong-tu-jie-jiao-xue.webp 50% 2025-01-26 12:08:53
24 https://www.xrtz0769.com/works/16.html 国家队反手发球技巧解析与实战应用方法详解 https://www.xrtz0769.com/uploads/images/20250126/guo-jia-dui-fan-shou-fa-qiu-ji-qiao-jie-xi-yu-shi-zhan-ying-yong-fang-fa-xiang-jie.webp 50% 2025-01-26 12:04:05
25 https://www.xrtz0769.com/news/15.html 杰夫发球技巧全解析从基础到进阶提高你的网球发球水平 https://www.xrtz0769.com 50% 2025-01-23 18:20:16
26 https://www.xrtz0769.com/news/14.html 发球机接球技巧图解解析 提升反应速度与准确性的实用方法 https://www.xrtz0769.com/uploads/images/20250123/fa-qiu-ji-jie-qiu-ji-qiao-tu-jie-jie-xi-ti-sheng-fan-ying-su-du-yu-zhun-que-xing-de-shi-yong-fang-fa.webp 50% 2025-01-23 18:16:52
27 https://www.xrtz0769.com/news/13.html 横板砍刀发球技巧全面解析 教你如何轻松掌握高效发球方法 https://www.xrtz0769.com/uploads/images/20250123/heng-ban-kan-dao-fa-qiu-ji-qiao-quan-mian-jie-xi-jiao-ni-ru-he-qing-song-zhang-wo-gao-xiao-fa-qiu-fa.webp 50% 2025-01-23 18:13:38
28 https://www.xrtz0769.com/news/12.html 螺旋旋转球发球技巧解析与训练方法提升发球精准度与威胁性 https://www.xrtz0769.com 50% 2025-01-23 18:10:27
29 https://www.xrtz0769.com/works/11.html 侧拐慢镜头发球技巧解析及实战应用,提升发球精度与变化能力 https://www.xrtz0769.com/uploads/images/20250123/ce-guai-man-jing-tou-fa-qiu-ji-qiao-jie-xi-ji-shi-zhan-ying-yong-ti-sheng-fa-qiu-jing-du-yu-bian-hua.webp 50% 2025-01-23 18:07:17
30 https://www.xrtz0769.com/news/10.html 黑狼队排球少年发球技巧解析 提升发球威胁与精准度的关键要素 https://www.xrtz0769.com/uploads/images/20250123/hei-lang-dui-pai-qiu-shao-nian-fa-qiu-ji-qiao-jie-xi-ti-sheng-fa-qiu-wei-xie-yu-jing-zhun-du-de-guan.webp 50% 2025-01-23 18:04:02
31 https://www.xrtz0769.com/works/9.html 高远球接发球技巧解析与实战应用提升训练方法 https://www.xrtz0769.com 50% 2025-01-23 18:00:49
32 https://www.xrtz0769.com/news/8.html 火箭发球技巧详解图解教学助你快速掌握高效发球方法 https://www.xrtz0769.com/uploads/images/20250123/huo-jian-fa-qiu-ji-qiao-xiang-jie-tu-jie-jiao-xue-zhu-ni-kuai-su-zhang-wo-gao-xiao-fa-qiu-fang-fa.webp 50% 2025-01-23 17:57:36
33 https://www.xrtz0769.com/works/7.html 横板发球技巧全面解析与实战演练,助你轻松掌握乒乓球发球要领 https://www.xrtz0769.com 50% 2025-01-23 17:54:20
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